What if I don't like eating fish?
Fortunately, I do. It's a good source of omega-3 fatty acids, which can help lower blood pressure and reduce risk of getting a heart attack in the future.
But for people who do not like the taste, smell, or even the sight of fish, well, fret not because there are other sources of omega-3 fatty acids. The levels are not as high (less 10%) as those of fish, but they will have to do. These are: Canola and Soybean oils, Walnuts, Tofu, and Flaxseed.
Fortunately, I do. It's a good source of omega-3 fatty acids, which can help lower blood pressure and reduce risk of getting a heart attack in the future.
But for people who do not like the taste, smell, or even the sight of fish, well, fret not because there are other sources of omega-3 fatty acids. The levels are not as high (less 10%) as those of fish, but they will have to do. These are: Canola and Soybean oils, Walnuts, Tofu, and Flaxseed.
