Smoked Salmon on Toast - good food for acid reflux and GERD

I've been taking my medicines for 6 days now (Domperidone GI norm 10 mg and Omeprazole Omepron 20mg) and I am continuously learning my lesson... One of which is to not eat anymore when I'm about to go to bed. Though it was only a bowl of fish, eggplant and rice that I ate on Saturday evening, which are all included in the safe foods for GERD, I woke up nauseous the next day and threw up everything I ate several times! Tsk, tsk, tsk.

Brain Foods

I have just accepted a new job (in addition to what I already have) and I will need all the help I can get to stay focused and committed to all my work. Therefore, for the next several posts, I will be sharing with you some tips on the kinds of food that I will eat (and you should too) because they will help me become more healthy. Not only that, these foods will make me stay alert, better focused at my tasks, will boost my energy levels and help me maximize my overall brain power. So read on and enjoy this post...

Stay away from foods filled with sugar and white flour. These will only make you high for a very short while then your energy levels will go downhill from there.