Monday, June 21, 2010

Scrambled Vegetables and Eggs

One egg a day can prevent breast cancer in both men and women by 24%. This is why I try to have one egg everyday. The manner of cooking doesn't matter. It could be sunny side up, scrambled, poached or whatever.As long as we eat one egg a day, we're helping ourselves get rid of breast cancer by 24%. So today, for brunch, I made scrambled eggs with vegetables.

  • sliced onion
  • sliced bell pepper
  • sliced tomato
  • sliced garlic
  • 3 tbsps. of canola cooking oil
  • Italian seasoning or herbs
  • a pinch of salt
  • a inch of pepper
  • 2 eggs (for two servings)


Scramble the eggs and add a pinch of salt and pepper. Add all the sliced vegetables. Mix. Pour them all onto the pan. Let the egg settle until the underside is a little fried. Then saute or mix. Pour in a bowl. Serve with rice.

It's just so easy and it's really yummy. This is perfect for those who are avoiding meat and trying to diet.

Bon appetit!


  1. jen i love it ang sexy mo na supppeerrrrr duper!

  2. looks yummy sis! and fairly easy to do! im gonna try that one out tonight. :) thanks for sharing sis.

  3. Sis Erlyn,

    You're welcome. Mga 10 minutes kolang yata ginawa to. :-) Have fun and bon appetit! :-)



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