Scrambled Vegetables and Eggs

One egg a day can prevent breast cancer in both men and women by 24%. This is why I try to have one egg everyday. The manner of cooking doesn't matter. It could be sunny side up, scrambled, poached or whatever.As long as we eat one egg a day, we're helping ourselves get rid of breast cancer by 24%. So today, for brunch, I made scrambled eggs with vegetables.

Ingredients:

• sliced onion
• sliced bell pepper
• sliced tomato
• sliced garlic
• 3 tbsps. of canola cooking oil
• Italian seasoning or herbs
  
• a pinch of salt
• a inch of pepper
• 2 eggs (for two servings)

Procedure:



Scramble the eggs and add a pinch of salt and pepper. Add all the sliced vegetables. Mix. Pour them all onto the pan. Let the egg settle until the underside is a little fried. Then saute or mix. Pour in a bowl. Serve with rice.




It's just so easy and it's really yummy. This is perfect for those who are avoiding meat and trying to diet.



Bon appetit!